4/21/2014

20
Apr

4/21/2014

Strength
1a. Back Squat
Find 3RM

1b. Strict Dips
4x max reps
If over 10 add weight

Conditioning
3 Rounds
30s max reps TTB/Sit Ups
30s Rest
30s max reps Push Ups
30s Rest
30s max reps Double Unders
30s Rest

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