3 Position Snatch (High Hang, Below Knee, Floor)
6×1 @ a challenging weight where you won’t miss
Wall Balls (30/20)
KB Swings (53/35)
Chest to Bar Pull Ups
Start today by working the 3 Position Snatch. The sequence is the same as in the video – first Deadlift the weight to the hip, then complete Snatches from the high hang, from just below the knee, and from the ground. This is technique work, so we want to make nearly all the lifts. Choose a weight that is challenging, but not so heavy that you will miss very often. One or two misses is fine, but lighten the load if needed.