4/22/2014

21
Apr

4/22/2014

Conditioning
With a partner:
10 Rounds Each
100m Run
10 Burpees
100m Run
15 KB Swings (53/35)
Rest while partner works

This workout should be 20 rounds total – 10 rounds for you, and 10 rounds for your partner. Try to match up with someone who’s about as fast as you so you’re at a roughly 1:1 rest:work ratio. KB Swings should be overhead for advanced/competitors, otherwise eye level is fine.

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