4/23/2013

22
Apr

4/23/2013

Deadlift
2-3 Warm-up sets
1×3 @ 80%
2×2 @ 85%
3×1 @ 90%+

Conditioning
5-4-3-2-1
Clean and Jerk (185/135)
Muscle Ups

After reviewing Deadlifts, we’ll go through 2-3 warm-up sets around 50-60%, then work our way up to a few heavy singles. Watch your technique as the weights get heavier, and if you’re feeling strong use today to set a new 1RM. If not, keep the weight lighter and save it for next time.

For the conditioning, the Muscle Ups may be scaled to Jumping Muscle Ups, or 2 Pull ups + 2 Dips. Choose a weight on the Clean and Jerks you can do safely.

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