4/29/2014

28
Apr

4/29/2014

Strength
1. Clean DL + Hang Clean + Clean
4 attempts to 1RM after warming up to 70%

2. 4 x max reps HSPU/Push Ups
30s Rest between rounds

Conditioning
4 Rounds
1 Lap Run (Sub 300m Row)
10 Box Jumps (30/24)
10 Slam Balls (30/20)
90s Rest

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