4/4/2014

3
Apr

4/4/2014

Strength
Clean and Jerk
Establish 1RM

Conditioning
5-4-3-2-1
Clean and Jerk (155/95)
Muscle Ups

This is the culmination of our last few weeks of Clean and Jerks. Get fired up and lift heavy! Scale Muscle Ups to 2 Pull Ups and 2 Dips.

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