4/5/2014

4
May

4/5/2014

Strength
1. Deadlift
Warm Up
1×5 @ 65%
1×5 @ 75%
1xMax @ 85%

2. Single Leg KB Deadlift
3×10 @ 53/35

Conditioning
400m Run
then
5 Rounds
4 HSPU
10 KBS (53/35)
then
400m Run

**Note: All percentages used for the next 12 weeks of Deadlifting should be based on 90% of your most recent 1RM. For example, if my most recent 1RM is 100#, I’d take 90% of that (90#), then to determine today’s lifts, I’d take 65%, 75%, and 85% of 90#, not 100#.

Complete Single Leg Deadlifts after completing all regular Deadlift sets. Complete 10 reps per leg. Scale Strict HSPU to Kipping HSPU, HS Kick-Up + Push Up, Elevated Push Ups, or Push Ups as needed.

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