4/5/2014

4
Apr

4/5/2014

Conditioning
With a partner:
100 KB Snatch/Swings (53/35)
100 Air Squats
100 Pull Ups
100 Deadlifts (135/95)
100 Sit Ups
2 laps Slam Ball Carry (30/20)

Complete the work listed above in the order it’s written. One partner works while the other partner rests. One partner may scale a movement even if the other partner does not. Both partners run together carrying one Slam Ball between them – they can trade off at any point during the run.

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