4/6/2013

5
Apr

4/6/2013

Conditioning
13.5
4m AMRAP
15 Thrusters (100/65)
15 Chest to Bar Pull Ups

If you complete 3 rounds inside 4 minutes, add an additional 4 minutes to the workout.

If you are registered for the Open, you must complete the workout as prescribed to score points. If you are not registered for the Open, or you do not wish to continue counting your reps, you may scale this workout just like any other one.

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