4/7/2014

6
Apr

4/7/2014

Strength
1a. Back Squat
Find 1RM

1b. Strict Dips
4x max reps
If over 10 add weight

Conditioning
6m AMRAP
8 Slam Balls (30/20)
8 Hand Release Push Ups
8 Air Squats

Today we’ll set a 1RM Back Squat for the day. The goal is to lift more weight than we lifted last week for a 3RM. After a thorough warm up, take about 3 attempts to set a heavy single. Ask for spotters as the weight gets difficult.

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