4/8/2013

7
Apr

4/8/2013

Strength
Back Squat
3-4 Warm Up sets of 3-5 reps, gradually working up to your working weight
2×5 @ 70% or 10lbs over last week
1x max reps @ same weight as above

Conditioning
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

We’re in week four of our Back Squat strength cycle – the work sets should be heavy. After completing 3-4 warm up sets of gradually heavier weights, complete 3 work sets using the template listed above. If you’re getting 10+ reps on the last set, you need to increase your weight by more than 10lbs next week.

“Annie” is a CrossFit benchmark workout. If you’ve been practicing Double Unders, this is a chance to see how they have improved. If Double Unders are still challenging for you, use this as a time to practice this important skill!

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