4/9/2014

8
Apr

4/9/2014

Strength
Hang Snatch + Snatch
6×1 @ 75%

Conditioning
100 Double Unders
then
5 Rounds
5 Strict Pull Ups
7 Deadlifts (185/135)
then
50 KB Swings (53/35)

Choose a weight for the Snatches where you won’t miss, but it’ll be challenging. The goal here is to work technique and get lots of made lifts. If you miss more than 2 in a row, lower the weight.

Scale Double Unders to 200 Singles. Use the thinnest band possible for Strict Pull Ups if needed. Anyone who has or is planning on competing should do KB Swings overhead.

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