5/11/2013

10
May

5/11/2013

Just a reminder, there is no 10am Community class today. The 11am WOD will be coached by Elise.

Conditioning
20m AMRAP
130m Run
20 Pull Ups
130m Run
20 Box Jumps (24/20)
130m Run
20 Lunges
130m Run
20 KBS (53/35)

After an extended warm-up, we’ll get into this grinder of a workout. The Box Jumps, Lunges, and KBS should all be completed unbroken – break up the Pull Ups as needed, and either scale to a band or move to the rings as soon as you reach muscular failure. Try as hard as possible to push yourselves on the running rather than using at a rest period. Be sure to get your knees up high on the Box Jumps as you get fatigued, and stay tall in your Kettlebell Swings – don’t let that weight drive you down!

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