5/1/2013

30
Apr

5/1/2013

Strength
Deadlift
4×6 @ 70%

Conditioning
Tabata This:
Burpees
KBS (53/35)
Wall Balls (20/14)

Today’s Deadlifts should be fast – work on your speed off the ground, and drive your hips through once the bar passes your knees. This conditioning should be tough. Set a goal for each movement and try to stay consistent for each 20 second segment.

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