5/12/2014

11
May

5/12/2014

Strength
1. Deadlift
1×3@80%
1×3@85%
1×3+@90%

2. Strict/weighted Pull Ups
5×5 @ AHAP

Conditioning
3 Rounds
40s On/20s Off
Max Reps:
Box Jumps (24/20)
Shuttle Run
Pistols/Air Squats

Cash Out: 50 Sit Ups for Time

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