5/14/2014

13
May

5/14/2014

Strength
1. Push Press
5×5 @ 73%

2. Strict KB/DB Press
3×10 @ AHAP

Conditioning
14m AMRAP
5 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
in remaining time
AMRAP
20 KB Swings (53/35)
130m Run

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