5/18/2013

18
May

5/18/2013

Strength
Deadlift
3 Warm Up Sets
2×5 @ 80%
1+ @ 90%

Conditioning
12m AMRAP
In teams of 2
P1: 150m Run
P2: Max KBS (52/35)
5 Burpees every minute
Score is total Kettlebell Swings completed as a team

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