5/19/2014

18
May

5/19/2014

Strength
1. Deadlift
1×5 @ 75%
1×3 @ 85%
1×1+ @ 95%

2. Single Leg KB DL
3×10 @ AHAP

Conditioning
21-15-9
Walking Lunges (45/25)
Sit Ups
Burpees

Carry a 45/25lb plate at your chest for the Walking Lunges.

Notice in the video below how Julie mentions how she wants to focus on preventative medicine when she becomes a doctor. Going to the gym, participating in paleo challenges, doing various mobility techniques – these aren’t just things that make us feel better NOW, but we’re also learning how to keep ourselves healthy in the long run – 10, 25, 50 years in the future. The idea is that by learning how to exercise, eat, and maintain your body the right way now, you won’t have to deal with as many negative issues in the future.

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