5/20/2014

19
May

5/20/2014

Strength
Thrusters
Movement review and warm-up
5×2 @ 70-80% of Push Press

Conditioning
12m AMRAP
130m Run
6 Thrusters (95/65)
12 Push Ups

Take the Thrusters out of the rack during the strength portion if needed. If you want to Clean the first one, that’s fine too. Take the bar from the ground during the workout, and choose a weight for the Thrusters that you can do unbroken basically the whole workout.

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