5/21/2013

20
May

5/21/2013

Strength
Push Press
2-3 Warm Up Sets
3 sets of 3 @ 70%
2 sets of 3 @ 80%

Conditioning
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips

Start today’s Push Press with a few warm-up sets. There are 5 total work sets: complete 3 sets of 3 reps at 70% of your max, then raise the weight and complete 2 sets of 3 reps at 80% of your max.

Today’s conditioning workout is the CrossFit benchmark workout “Elizabeth.” Be sure to pass below parallel and stand up all the way on each Clean. Your shoulders should touch the rings on each Ring Dip. Scale to a band, Walker Dips, or Push Ups if needed. There is a 12 minute time cap for this workout, so be sure to scale the Clean weight and the Dip as needed.

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