5/21/2014

20
May

5/21/2014

Strength
1. Push Press
5×5 @ 78%

Conditioning
For Time:

30 Cal Row
30 Box Jumps (24/20)
30 Back Squats (135/95)
30 KBS (53/35)
30 Wall Balls (20/14)
30 Toes to Bar
30 Slam Balls (30/20)
30 Double Unders

Cash Out: Tabata Plank

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