5/24/2014

23
May

5/24/2014

Reminder: Monday is Memorial Day – we will be running “Murph” at 10am, then heading over to Gabe and Nadia’s pool for festivities! Bring food for grilling and adult bevs (cans). This is the only class of the day.

Strength
Power Clean
20 min to work to a heavy single

Conditioning
Partner “DT”
10 Rounds (alternating)
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)

Today’s conditioning is done with a partner. Partner 1 will complete 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder to Overhead. Partner 2 will then complete the same thing while Partner 1 rests. Continue alternating rounds until each person has completed 5 rounds. Partners should use the same weight, or if M/F partners, use two bars.

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