5/27/2014

26
May

5/27/2014

Strength
Power Snatch
20 min to work to a heavy single

Conditioning
3m AMRAP
30 Double Unders
10 Power Snatch (95/65)

2m Rest

3m AMRAP
30 Double Unders
10 Power Snatch (75/55)

During the conditioning, lower the weight on the Power Snatches from the first 3m AMRAP to the second. Try to beat your time from round one during round two.

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