5/28/2014

27
May

5/28/2014

Strength
1. Push Press
5×3 @ 80%

2. Strict KB/DB Press
3×5 @ AHAP

Conditioning
9m AMRAP
20 Deadlifts (165/105)
20 Wall Balls (20/14)

Cash Out: 60 Sit Ups For Time

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