10×1 As Heavy as Possible
Push Jerk (135/95)
After warming up, we’ll review Split Jerks, then complete 10 singles, gradually increasing the weight as technique allows.
The workout is a 21-15-9 of Push Jerks and Over-the-bar Burpees. Choose a weight you can do fairly comfortably for 7-10 reps, so that first round of 21 will be difficult but not impossible.