5/31/2013

30
May

5/31/2013

Strength
Split Jerk
10×1 As Heavy as Possible

Conditioning
21-15-9
Push Jerk (135/95)
Over-bar-Burpees

After warming up, we’ll review Split Jerks, then complete 10 singles, gradually increasing the weight as technique allows.

The workout is a 21-15-9 of Push Jerks and Over-the-bar Burpees. Choose a weight you can do fairly comfortably for 7-10 reps, so that first round of 21 will be difficult but not impossible.

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