5/7/2014

6
May

5/7/2014

Strength
1. Push Press
5×5 @ 70%

2. Strict KB/DB Press
3×10 @ AHAP

Conditioning
5m AMRAP
5 Shoulder-to-Overhead (115/75)
20 Double Unders

5m Rest

5m AMRAP
5 Power Cleans (115/75)
10 Burpees

Cash Out: Tabata Plank Hold

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