5/8/2013

7
May

5/8/2013

Strength/Skill
Turkish Get Ups
5 Sets each arm

Conditioning
“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/165)
7 Burpees
7 KBS (53/35)
7 Pull Ups

Today we’ll review a new movement – the Turkish Get Up. This movement requires focus, concentration, and lots of core and overhead stability strength. After a demo, perform 5 TGU’s each arm using a kettlebell.

Today’s workout is called “The Seven.” Complete seven rounds of seven reps of HSPU, Thrusters, Knees to Elbow, Deadlifts, Burpees, Kettlebell Swings, and Pull Ups. We’ll walk through all movements and discuss scaling options during class.

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