6/16/2014

15
Jun

6/16/2014

Strength
1. Deadlift
1×5 @ 75%
1×3 @ 85%
1x max @ 95%
If feeling good, take 1-2 more attempts to establish new 1RM

2. Weighted Step Ups
3×8 each leg @ (35/25 each hand)

Conditioning
For Time:
40 KBS (53/35)
20 Burpees
40 KBS (53/35)

Work up to 95% of your working weight and complete as many reps as possible with good technique. If you’re feeling good today, take 1-2 more attempts to establish a new 1RM. If the weight feels heavy today, save it for another week. Perform Overhead Kettlebell Swings if possible; however, I’d rather you use heavier weight at eye level than lighter weight overhead.

Leave a Reply