6/18/2014

17
Jun

6/18/2014

Strength
Snatch First Pull + Snatch
6×1 @ AHAP

Conditioning
10m AMRAP
15 Slam Balls (30/20)
15 Power Snatches (75/55)

Work up to a max weight Snatch First Pull + Snatch. For this movement, perform a Snatch First Pull, lower the plates back to the ground, and complete the full Snatch.

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