6/20/2014

19
Jun

6/20/2014

Strength
Squat Clean + Jerk + Power Clean
6×1 @ AHAP

Conditioning
130m Run
21 Ring Dips
9 Power Cleans (135/95)
130m Run
15 Ring Dips
15 Power Cleans (135/95)
130m Run
9 Ring Dips
21 Power Cleans (135/95)

Scale Ring Dips to Walker Dips or Push Ups if needed.

Leave a Reply