6/21/2014

20
Jun

6/21/2014

Strength
Strict Press
Establish 1RM

Conditioning
Alternating rounds with a partner:
10 Rounds
15 Box Jumps (24/20)
12 DB Thrusters (35/20)
9 Pull Ups

Partner 1 completes one full round while Partner 2 rests. Then, Partner 2 completes one full round while Partner 1 rests. Finish when both partners have completed 5 full rounds, or 10 total.

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