6/2/2014

1
Jun

6/2/2014

Strength
1. Deadlift
1×5 @ 65%
1×5 @ 75%
5+ @ 85%

2. KB Reverse Lunges
3×5 @ AHAP

Conditioning
Tabata This:
Air Squats
Lateral Shuttle
Slam Balls (30/20)

Add 10# to your training weight for this next cycle of Deadlifts. If your 1RM is 200#, you’ve been using 90% of that (180#) as your training weight. Starting this week, your training weight is 180# + 10# = 190#. Use that to determine your 65%, 75%, and 85%.

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