6/24/2014

23
Jun

6/24/2014

Strength
1. Strict Press
4×8 @ 65%
or
Est 1RM

2. Strict Ring/Walker/Box Dips
3x Max Reps

Conditioning
12m AMRAP
130m Run
30 Double Unders
15 Push Ups
5 Burpees

If 65% of your 1RM Press is too heavy to complete for 4 sets of 8 reps, reduce the weight to a load you can handle for that volume. If you don’t have a 1RM Press, use today to find that number.

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