6/25/2014

24
Jun

6/25/2014

Fourth of July Schedule
There will be a 10am class on Friday, July 4th, as well as our regular 10am class on Saturday, July 5th. There will be no other classes on Friday the 4th.

Strength
Back Squat
4×10 @ 65%

Conditioning
4 Rounds
400m Row
15 KB Swings (53/35)
2m Rest

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