6/30/2014

29
Jun

6/30/2014

Strength
1. Deadlift
1×5 @65%
1×5 @75%
Max @85%

2. Weighted Step Ups
3×5 @ AHAP

Conditioning
6 Rounds
5 Slam Balls (30/20)
100m Sprint
30s Rest

Add 10 pounds to your training weight for the last 3 weeks of our Deadlift training cycle.

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