6/6/2014

5
Jun

6/6/2014

Strength
Front Squat
4×2 @ 86%

Conditioning
4 Rounds
3 Rounds Bear Complex (135/95)
130m Run

One round of the Bear Complex is: Power Clean > Front Squat (This can be done as a Squat Clean) > Shoulder to Overhead > Back Squat > Back Rack to Overhead. Complete 3 Rounds of that complex per round.

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