6/9/2014

8
Jun

6/9/2014

Strength
1. Deadlift
1×3 @ 80%
1×3 @ 85%
Max @ 90%

2. Single Leg KB Deadlifts
3×5 @ AHAP Each Leg

Conditioning
3 Rounds
1 min max reps:
Rope Climbs/Pull Ups/Ring Rows
Sit Ups
Pistol Squats
30s Rest between movements

For today’s conditioning, only choose Rope Climbs if you are proficient with that movement. Otherwise, choose Pull Ups or Ring Rows. Scale Pistol Squats to Pistols to a Box or Air Squats.

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