7/10/2013

9
Jul

7/10/2013

Strength
Deadlift
5 @ 50%
5 @ 65%
3 @ 75%
1 @ 83%
6×1 @ 90%

Conditioning
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Today is week five of our six week Deadlift cycle. After warming up, complete 6 single reps at 90% of your max Deadlift. This weight should be very heavy, so be sure you are thoroughly warmed up, and feel free to take 3-4 minutes between sets.

We’ll then complete the benchmark workout “Annie.” Compare this workout to the last time we did it on 1/31. If your Double Unders have improved since then, this will be a great workout for you. If not, you’ll have plenty of time to practice! Complete 20 DU attempts per round as a scale for Double Unders.

Here is Russian weightlifter Dmitry Klokov Deadlifting 290 for a double. Kilos. 638lbs.

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