7/16/2013

15
Jul

7/16/2013

Conditioning
1m AMRAP
Double Unders

1m Rest

3m AMRAP
30 Double Unders
10 Toes to Bar

2m Rest

5m AMRAP
30 Double Unders
10 Toes to Bar
10 HSPU

3m Rest

7m AMRAP
30 Double Unders
10 Toes to Bar
10 HSPU
10 KB High Pulls (53/35)

Today is a progressive conditioning workout. After warming up, start with 1m of Double Unders. After a 1m rest, start the next 3m AMRAP, and scale Double Unders to either 10 attempts OR 1m of DU practice. Scale Toes to Bar to Knees to Elbows > Knee Raises, but work on efficiency of movement over actually getting your toes to the bar. I’d rather you string together 5 knee raises than do single Toes to Bar. Scale the HSPU to Ab Mat HSPU > Handstand Kick-Up > Hand Release Push Ups.

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