7/17/2013

16
Jul

7/17/2013

Strength
Deadlift
Warm Up
6×1 @ 93%

Conditioning
5 x 250m Run
Rest 1:1

This is our last week of Deadlifting before de-loading next week, then going for a new max in two weeks. These Deadlifts will be heavy, so be sure you’re fully warmed up, and take at least 2 minutes rest between sets.

After Deadlifts, we’ll run five 250m repeats. Run one lap around the building, then rest the same amount of time it took you to run the lap. Try to stay within 3-4 seconds for each repeat.

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