7/24/2013

23
Jul

7/24/2013

Warm Up
3 Rounds not for time
5 Deadlifts (Lower of 135/95 or 50% 1RM)
10 Push Ups
15 seconds L-Sit/L-Hang

Conditioning
“Diane”
21-15-9
Deadlift (225/135)
Handstand Push Up

Today we’ll take on the benchmark workout “Diane.” After warming up, we’ll complete the couplet of Deadlifts and Handstand Push Ups. Scale the Deadlifts to a weight that you can safely complete 45 times. The weight should be light enough that you can move it safely, but heavy enough that you perhaps will need to break up the round of 21 into 2-3 sets. The scale for Handstand Push Ups is: HSPU > HSPU to 1-2 ab mats > Handstand Kick-Up + Push Up > Hand Release Push Up.

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