7/29/2013

28
Jul

7/29/2013

Strength
Back Squat
Test 1RM

Conditioning
4 Rounds
6 Burpees
12 DB/KB Push Press

Today we’ll re-test our 1RM Back Squat. After warming up, start at around 50% of your 1RM for a set of 5. As you increase the weight and get closer to your max weight, reduce the number of reps for each set. Once you get past about 80%, you should only be doing singles, and you should be resting at least 2-3 minutes between sets.

The conditioning should be short. Choose a weight you can Push Press for 12 reps unbroken. Burpees should be fast.

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