As a reminder, here is this weekend’s holiday schedule:
I hope everyone has a fun and safe 4th!
Remember, today’s workout is the exact same one we’ll be doing Friday at 5:30pm. We’ll run a Thursday 6am workout for the people who normally come Friday morning.
1×10 @ Bar
2-3 Warm-up sets
2×5 @ last week + 5-10
1xmax @ last week + 5-10
Box Jumps (24/20)
KB Snatch (52/35)
Toes to Bar
Today is week 4 of our Shoulder Press strength cycle. Add 5-10 lbs above last week and complete 2 sets of 5 reps, then 1 set of max reps.