30m Snatch Practice
4 Power Snatch (135/95)
12 Pull Ups
After warming up, take 30 minutes to work up to a heavy single Snatch. If you’re newer to the movement, stay at the high hang or the hang, keep the weight light, and work technique. If you’re proficient, pull from the ground and work up as heavy as possible with good technique. Everyone should practice catching the Snatch in a full squat. If necessary, catch above parallel and drop into an Overhead Squat to get comfortable in the bottom position.
For the AMRAP, choose a weight for the Power Snatches that you can string together comfortably. Scale Pull Ups to a band or rings as needed.