5×3 @ 80%
15 KBS (53/35)
10 Box Jumps (30/24)
25 Double Unders
Tabata Plank Hold
Start today’s workout with 5 sets of 3 Deadlifts around 80% of your 1RM. Take 3-4 warm-up sets to get to this number – do not go straight to 80%! The first few sets should feel okay, but the weight should get heavy towards the end. As always, ensure technique is perfect each rep.
The conditioning is technically simple but will be difficult for 8 minutes. If you choose to go Rx for the Box Jumps, be careful and be sure to stay focused on each rep – no busted shins! Scale Double Unders to 10 attempts if necessary.
Finish with 4 minutes of 20s on/10s off Plank Hold (8 rounds total). You may hold plank either on your hands or on your elbows.