8/13/2013

12
Aug

8/13/2013

Strength
Deadlift
5×3 @ 80%

Conditioning
8m AMRAP
15 KBS (53/35)
10 Box Jumps (30/24)
25 Double Unders

Cash Out
Tabata Plank Hold

Start today’s workout with 5 sets of 3 Deadlifts around 80% of your 1RM. Take 3-4 warm-up sets to get to this number – do not go straight to 80%! The first few sets should feel okay, but the weight should get heavy towards the end. As always, ensure technique is perfect each rep.

The conditioning is technically simple but will be difficult for 8 minutes. If you choose to go Rx for the Box Jumps, be careful and be sure to stay focused on each rep – no busted shins! Scale Double Unders to 10 attempts if necessary.

Finish with 4 minutes of 20s on/10s off Plank Hold (8 rounds total). You may hold plank either on your hands or on your elbows.

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