8/14/2013

14
Aug

8/14/2013

Strength
Overhead Squat
5 sets of 2 @ As Heavy As Possible

Conditioning
“Nancy”
5 Rounds
400m Run
15 Overhead Squats (95/65)

After warming up, start today’s work sets of Overhead Squats at a light weight you can easily get for 2 reps. As you make the lifts, continue to add weight to work up to a heavy set of 2.

For the conditioning, scale the OHS as needed. If you can complete all 15 reps each round in sets of 5, then you should run it Rx. If you have to break it up more than that, then scale it back. If you’re not proficient with the Overhead Squat using an empty bar or a PVC, scale to Goblet Squats using a kettlebell.

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