8/15/2014

14
Aug

8/15/2014

Strength
Back Squat
10×3 Across

Conditioning
5 Rounds
8 Toes to Bar
8 DB Thrusters
14 DB Walking Lunges

Extra
10 Rounds
250m Row
1m Rest

Find a weight for the DB Thrusters and DB Walking Lunges that you can maintain for the whole workout. There is no Rx today, but a solid weight for guys is about 30-35, and 20-25 for ladies.

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