8/16/2013

15
Aug

8/16/2013

Strength
Back Squat
1×5 @ 70%
1×3 @ 80%
2×2 @ 85%

Conditioning
130m Run
20 Pistol Squats
10 Toes to Bar
30 KBS (53/35)
10 Toes to Bar
360m Run
10 Toes to Bar
30 Goblet Squats (53/35)
10 Toes to Bar
20 Handstand Push Ups
130m Run

We’ll start the weekend off right with some heavy Back Squats. After warming up, do one set of 5 at 70% of your 1RM, a set of 3 at 80%, and two sets of 2 at around 85%. As always, scale back the weight if you’re feeling off today, or if you need to work on technique.

The conditioning is a longer chipper focusing on more gymnastics-style movements. We’ll discuss scaling options for the Pistol Squats and Handstand Push Ups during class.

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