8/21/2013

20
Aug

8/21/2013

Strength
16m EMOM
Even: 2-4 Handstand Push Ups
Odd: 1-5 Strict Pull Ups

Conditioning
Tabata:
Walking Lunges
KBS (53/35)
Sit Ups
Burpees

For the strength, alternate every other minute between Handstand Push Ups and Strict Pull Ups. If you need to scale the HSPU, scale to Piked Push Ups or regular Push Ups. If you need to scale the Pull Ups, scale to Negative Pull Ups or Ring Rows. For each movement, try to choose a number you can maintain throughout the entire 16 minutes.

The tabata workout is 20 seconds of work/10 seconds of rest for 8 rounds, totaling 4 minutes for each movement. We will complete each movement before moving on to the next one. Your score is the lowest number of reps you get in any given round for that movement, so try to maintain your pace. (Ex: If I do 20 Walking Lunges in the first 20 second period, but I only do 10 in the eighth 20 second period, my score would be 10.)

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