8/2/2013

1
Aug

8/2/2013

Strength
Shoulder Press
Establish 1RM

Conditioning
Ascending Ladder on the minute
1 Wall Balls (20/14)
2 Burpees
3 Wall Balls
4 Burpees
Until failure

Today will mark the end of our summer strength cycle. After warming up, work up to your heaviest Shoulder Press for the day. Be sure to keep your lower body tight, and keep the pressure out of your lower back as much as possible.

The conditioning is a repeat of a workout we’ve done in the past (Compare to 3/1 and 4/22). Start with 1 Burpee on the first minute, then rest the remainder of the minute. At the top of the next minute, complete 2 Burpees, then rest the remainder. On the next minute, 3 Burpees > Rest > 4 Wall Balls, etc. until you can’t complete the required number of reps inside the 1 minute.

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